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1:1 Women’s Health Coaching

Personalised Support for Women’s Metabolic Health

Integrative mind-body coaching designed to build your

confidence and metabolism.

Supporting women experiencing:

  • Metabolic or hormonal changes or weight gain
  • Stress, anxiety, or emotional overwhelm impacting motivation and consistency
  • Disconnection from their body or difficulty sustaining healthy habits
Cheryleita

Hi, I’m Cheryleita.

Over the last 20 years, I’ve owned my own women’s only gym, and yoga and Pilates studios. I’ve helped countless women gain confidence and strength, as well as healing my own adrenal fatigue and fertility issues. I’ve found that women don’t just need to eat better or exercise more. They need support from someone who can look at the whole picture. That’s why I’ve created More Holistic Wellbeing.

Together, we work on:

  • Regulating blood sugar and reducing inflammation
  • Supporting hormone balance
  • Improving metabolic health for fertility and long-term wellbeing
  • Calming the mind
  • Reconnecting you with your body

My mission is to walk beside you from where you are now — exhausted, overwhelmed, or discouraged — to where you want to be: clear, empowered, and deeply connected to your health.

Because your body is not broken. It needs support. And you deserve a professional that sees the whole of you.

If you’re feeling overwhelmed, stuck, or unsure where to start, this is your space to pause, breathe, and be supported.

Book your session now and take the first supportive step.

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Disclaimer

Cheryleita provides coaching services designed to support your mental, emotional, and physical wellbeing through holistic health practices. The information shared on this website, including blog content, downloadable resources, and coaching programs, is intended for educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.

I am a Holistic Health Coach, currently completing my NZ Diploma in Holistic Health, and a certified Personal Trainer, Pilates instructor and Yoga teacher. I am not a medical doctor, psychologist, fertility specialist, or registered dietitian. I do not diagnose, treat, or cure medical or psychological conditions. Always seek the advice of your GP, fertility specialist, or other qualified health provider with any questions you may have regarding a medical condition. By engaging with this website or my coaching services, you acknowledge that:

You are responsible for your own physical and mental health decisions.

  • My coaching services are not intended to replace medical treatment.
  • Results vary based on your commitment, and I make no guarantees about outcomes.
  • If you are experiencing a medical or mental health emergency, please contact a healthcare professional or emergency services immediately.

In New Zealand, you can call:

  • Lifeline – 0800 543 354 (24/7 support)
  • Need to Talk? – Call or text 1737 to speak to a trained counsellor, 24/7
  • Emergency Services – Dial 111 for urgent medical or mental health support